Mary Gainsworth conducted a very important study on Attachment called “The Stranger Experiment”. This study was looking at how children...

Let’s imagine it’s your birthday and a distant relative gets you a realllly ugly sweater, it’s not your color, it’s not a good shape or...

Our education system is set-up to help us learn more about the outside world. Most of us were guided to learn reading, writing, and...

Even if you look back in hindsight and think “I should have done (enter impossible to know thing here).” Instead, say to yourself kindly, “

Jul 31, 2017 1:50pm “No one asked for your help” Less than 1 month ago (though, it feels much longer) I was triggered by this statement. ...

When I see a fellow human being engaging in behavior that I personally do not like. I try to make myself aware of two important concepts:...

Communication is so much more than the words we speak. There is body language, tone, volume, and feeling. People will forget what you...

“Holding Space” involves creating a space for mental, physical, and emotional safety. #1 Turn off distractions. To best hold space there...

Our Shadow is the part of ourselves that we prefer...well... were not part of ourselves. The part of ourselves that is almost scary and...

Myself and a couple of my clients are working towards lifting the limiting beliefs holding us back from manifesting and deserving money....