I am thankful to Izy for the space she held for me. With her coaching, I found it a little easier than I normally experience to let go and begin feeling my emotions. I struggle with feeling invisible, unworthy, depressed and unsafe to express anger. The session helped me to see I wasn’t alone and I was being heard in confidence and safety. She talked me through the process very clearly so I would understand each step, know what to expect and guided me to speak up and release whatever it was I needed to express. She really listened and reflected back to me what I needed. She helped me nurture my inner child and identify key points in my life timeline that contributed to my suffering. I told her about an accident and injury I sustained as a child that I never spoke of to anyone my whole life. She helped me see that I can grant myself permission to let go of self-blame & attend to those wounds and then begin letting go of the fear and hurtful story that I “can’t ask for help”. She guided me on how to soothe the inner wounds and replace them with forgiveness and attentiveness and love. This co-counseling is an immense help to opening up and releasing stored trauma, and vital for me to keep feeling good as a well-adjusted adult moving forward in life. At the end of my session I was really proud of myself for doing this work, and super grateful for Izy’s support! I highly recommend Izy and her program!